Greg King v1:00/1:00r...7 row
3,378
Meters
17:30.0
Time
2:35.4
Pace
178
Calories
113
Heart Rate
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,010 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 130 |
March 25, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,378 | 2:35.4 | 93 | 620 | 20 | 113 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 94 | |
| r: 1:00 | 154 | ||||||
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 23 | 105 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 107 | |
| r: 2:00 | 293 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 20 | 121 | |
| r: 2:30 | 380 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 21 | 119 | |
| r: 3:00 | 467 | ||||||
| 3:30.0 | 670 | 2:36.7 | 91 | 612 | 21 | 121 | |
| r: 3:30 | 503 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 20 | 126 | |
| r: 4:00 | 618 | ||||||
| r2,632 |
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