Greg King 20:04 row
3,665
Meters
20:04.4
Time
2:44.3
Pace
189
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 141 |
January 20, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,665 | 2:44.3 | 79 | 571 | 20 | 113 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 | 107 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 21 | 112 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 21 | 121 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 132 |
| 20:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 95 |
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Workout Graph
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