Greg King 30:12 row
5,310
Meters
30:12.9
Time
2:50.7
Pace
272
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 140 |
January 17, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 5,310 | 2:50.7 | 70 | 542 | 21 | 113 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 21 | 95 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 113 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 111 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 21 | 111 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 118 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 21 | 125 |
| 30:12.9 | 34 | 3:09.7 | 51 | 476 | 9 | 123 |
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Workout Graph
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