Greg King 20:16 row
3,569
Meters
20:16.1
Time
2:50.3
Pace
182
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 141 |
January 15, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 3,569 | 2:50.3 | 71 | 543 | 20 | 104 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 20 | 94 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 110 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 107 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 127 |
| 20:16.1 | 23 | 5:50.0 | 8 | 328 | 7 | 86 |
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Workout Graph
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