Greg King 12:30 BikeErg
5,251
Meters
12:30.0
Time
2:22.8
Pace
146
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 59 |
| Revolution Count | 736 |
| Power/kg | 1.56 |
| Drag Factor | 123 |
January 13, 2024 09:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 5,251 | 2:22.8 | 120 | 713 | 59 | 131 |
| 3:00.0 | 1,178 | 2:32.8 | 98 | 637 | 55 | 124 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 59 | 126 |
| 9:00.0 | 1,277 | 2:20.9 | 125 | 730 | 60 | 131 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 61 | 137 |
| 12:30.0 | 234 | 2:08.2 | 166 | 871 | 66 | 141 |
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Workout Graph
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