Greg King 12:30 row
2,153
Meters
12:30.0
Time
2:54.1
Pace
108
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 137 |
January 13, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,153 | 2:54.1 | 66 | 527 | 21 | 109 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 21 | 97 |
| 6:00.0 | 498 | 3:00.7 | 59 | 504 | 21 | 102 |
| 9:00.0 | 539 | 2:46.9 | 75 | 558 | 21 | 113 |
| 12:00.0 | 547 | 2:44.5 | 79 | 570 | 21 | 117 |
| 12:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 118 |
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Workout Graph
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