Greg King v1:00/1:00r...7 row
1,911
Meters
10:00.0
Time
2:36.9
Pace
100
Calories
110
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 17:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 123 |
September 13, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 19 | 110 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 79 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 105 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 17 | 89 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 123 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 124 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 130 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 124 | |
| r: 1:00 | 120 | ||||||
| r753 |
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Workout Graph
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