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Greg King v0:20/0:10r...24 BikeErg

3,582

Meters

8:00.0

Time

2:14.0

Pace

95

Calories

112

Heart Rate

Rest Distance3,439
Rest Time11:40.0
Overall Distance7,021
Overall Time19:40.0
Average Watts145
Calories Per Hour800
RPM65
Revolution Count1038
Power/kg1.88
Drag Factor102

September 05, 2023 08:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,582 2:14.0 145 800 65 112
0:20.0 144 2:18.8 131 749 63 81
r: 0:10 60
0:20.0 153 2:10.7 157 839 66 100
r: 0:10 57
0:20.0 150 2:13.3 148 808 66 108
r: 0:10 52
0:20.0 143 2:19.8 128 740 63 111
r: 0:10 60
0:20.0 150 2:13.3 148 808 66 114
r: 0:10 59
0:20.0 149 2:14.2 145 798 66 116
r: 0:10 57
0:20.0 143 2:19.8 128 740 63 113
r: 0:10 60
0:20.0 152 2:11.5 154 828 66 113
r: 4:00 1,086
0:20.0 146 2:16.9 136 768 63 96
r: 0:10 61
0:20.0 155 2:09.0 163 860 66 105
r: 0:10 60
0:20.0 143 2:19.8 128 740 63 109
r: 0:10 58
0:20.0 144 2:18.8 131 749 63 114
r: 0:10 58
0:20.0 153 2:10.7 157 839 66 117
r: 0:10 61
0:20.0 140 2:22.8 120 713 60 120
r: 0:10 64
0:20.0 142 2:20.8 125 731 63 119
r: 0:10 63
0:20.0 158 2:06.5 173 893 69 120
r: 4:00 1,064
0:20.0 149 2:14.2 145 798 66 96
r: 0:10 57
0:20.0 149 2:14.2 145 798 66 107
r: 0:10 55
0:20.0 156 2:08.2 166 871 69 117
r: 0:10 57
0:20.0 155 2:09.0 163 860 69 120
r: 0:10 56
0:20.0 149 2:14.2 145 798 66 121
r: 0:10 62
0:20.0 152 2:11.5 154 828 66 123
r: 0:10 58
0:20.0 150 2:13.3 148 808 66 123
r: 0:10 60
0:20.0 158 2:06.5 173 893 69 128
r: 0:10 54
r3,439

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