Greg King v6:00/1:00r...6 BikeErg
8,748
Meters
21:00.0
Time
2:24.0
Pace
244
Calories
122
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,399 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 62 |
| Revolution Count | 1554 |
| Power/kg | 1.52 |
| Drag Factor | 102 |
August 30, 2023 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,748 | 2:24.0 | 117 | 703 | 62 | 122 | |
| 6:00.0 | 2,263 | 2:39.0 | 87 | 599 | 56 | 102 | |
| r: 1:00 | 275 | ||||||
| 5:00.0 | 2,109 | 2:22.2 | 122 | 718 | 63 | 123 | |
| r: 1:00 | 305 | ||||||
| 4:00.0 | 1,749 | 2:17.2 | 135 | 766 | 65 | 131 | |
| r: 1:00 | 259 | ||||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 64 | 130 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 67 | 120 | |
| r: 1:00 | 286 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 68 | 127 | |
| r: 1:00 | 305 | ||||||
| r1,651 |
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Workout Graph
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