Greg King 4200m BikeErg
4,200
Meters
10:32.8
Time
2:30.6
Pace
113
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 59 |
| Revolution Count | 624 |
| Power/kg | 1.32 |
August 02, 2023 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.8 | 4,200 | 2:30.6 | 102 | 652 | 59 | 121 |
| 2:24.5 | 900 | 2:40.5 | 85 | 591 | 55 | 111 |
| 2:15.4 | 1,800 | 2:30.4 | 103 | 653 | 59 | 120 |
| 2:16.8 | 2,700 | 2:32.0 | 100 | 643 | 59 | 125 |
| 2:11.3 | 3,600 | 2:25.8 | 113 | 687 | 61 | 123 |
| 1:24.7 | 4,200 | 2:21.1 | 124 | 728 | 63 | 129 |
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Workout Graph
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