Greg King 7:30 row
1,187
Meters
7:30.0
Time
3:09.5
Pace
58
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
May 01, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,187 | 3:09.5 | 51 | 476 | 21 | 103 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 21 | 100 |
| 4:00.0 | 314 | 3:11.0 | 50 | 472 | 21 | 102 |
| 6:00.0 | 321 | 3:06.9 | 54 | 484 | 21 | 104 |
| 7:30.0 | 247 | 3:02.1 | 58 | 499 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.