Greg King 30:07 row
5,122
Meters
30:07.3
Time
2:56.4
Pace
258
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
March 20, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,122 | 2:56.4 | 64 | 519 | 21 | 115 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 21 | 100 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | 107 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 22 | 119 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 20 | 112 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 21 | 111 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 21 | 128 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 130 |
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Workout Graph
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