Greg King v4:00/2:00r...4 row
2,756
Meters
16:00.0
Time
2:54.1
Pace
140
Calories
112
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 93 |
November 25, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,756 | 2:54.1 | 66 | 528 | 20 | 112 | |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 22 | 106 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 20 | 112 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 21 | 110 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 121 | |
| r: 2:00 | 254 | ||||||
| r707 |
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Workout Graph
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