Greg King 3000m BikeErg
3,000
Meters
7:42.8
Time
2:34.2
Pace
78
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 57 |
| Revolution Count | 447 |
| Power/kg | 1.23 |
| Drag Factor | 103 |
September 23, 2022 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:42.8 | 3,000 | 2:34.2 | 95 | 628 | 57 |
| 1:37.0 | 600 | 2:41.6 | 83 | 585 | 55 |
| 1:31.3 | 1,200 | 2:32.1 | 99 | 641 | 58 |
| 1:34.1 | 1,800 | 2:36.8 | 91 | 612 | 57 |
| 1:31.4 | 2,400 | 2:32.3 | 99 | 640 | 58 |
| 1:29.0 | 3,000 | 2:28.3 | 107 | 669 | 61 |
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Workout Graph
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