Greg King 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 126 |
September 19, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 21 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 22 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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