Greg King 4000m BikeErg
4,000
Meters
9:32.7
Time
2:23.1
Pace
112
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 71 |
| Revolution Count | 679 |
| Power/kg | 1.54 |
| Drag Factor | 69 |
March 05, 2021 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.7 | 4,000 | 2:23.1 | 119 | 710 | 71 | 139 |
| 2:07.3 | 800 | 2:39.1 | 87 | 598 | 64 | 132 |
| 1:55.9 | 1,600 | 2:24.8 | 115 | 696 | 71 | 136 |
| 1:54.1 | 2,400 | 2:22.6 | 121 | 715 | 72 | 140 |
| 1:51.2 | 3,200 | 2:19.0 | 130 | 748 | 73 | 141 |
| 1:44.2 | 4,000 | 2:10.2 | 158 | 845 | 78 | 149 |
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Workout Graph
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