Greg King 6x2:00/1:00r row
2,477
Meters
12:00.0
Time
2:25.3
Pace
136
Calories
133
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 117 |
January 29, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 23 | 133 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 23 | 116 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 132 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 132 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 139 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 144 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 140 |
| r242 |
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Workout Graph
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