Greg King 10x0:30/r row
964
Meters
5:00.0
Time
2:35.6
Pace
53
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 964 |
| Overall Time | 5:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 117 |
November 17, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 135 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 126 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 | 127 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 139 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 18 | 137 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 142 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 18 | 134 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 139 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 20 | 133 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 138 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 14 | 135 |
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Workout Graph
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