Greg King 3x10:00/9:55r BikeErg
12,737
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
136
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 14,030 |
| Overall Time | 59:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 72 |
| Revolution Count | 2387 |
| Power/kg | 1.61 |
| Drag Factor | 68 |
June 15, 2020 08:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,737 | 2:21.3 | 124 | 726 | 72 | 136 |
| 10:00.0 | 4,262 | 2:20.7 | 125 | 731 | 73 | 123 |
| 10:00.0 | 4,264 | 2:20.7 | 126 | 732 | 73 | 140 |
| 10:00.0 | 4,210 | 2:22.5 | 121 | 716 | 72 | 146 |
| r1,293 |
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Workout Graph
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