Greg King 2x10:00/3:00r row
3,954
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 26:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 118 |
May 14, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,954 | 2:31.7 | 100 | 644 | 20 | |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 20 | |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 20 | |
| r102 |
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Workout Graph
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