Greg King 5x5:00/1:30r row
5,220
Meters
25:00.0
Time
2:23.6
Pace
292
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,395 |
| Overall Time | 32:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 126 |
May 01, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,220 | 2:23.6 | 118 | 706 | 21 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.