Vincent SABATHE v5:00/r...6 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,241 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
March 09, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 20 | 170 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 153 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 | 165 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 176 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 183 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 174 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 170 |
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Workout Graph
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