Vincent SABATHE v200m/1:01r...9 row
5,000
Meters
18:32.5
Time
1:51.2
Pace
359
Calories
177
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 5,357 |
| Overall Time | 36:07.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 120 |
June 04, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.5 | 5,000 | 1:51.2 | 254 | 1174 | 26 | 177 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 24 | 157 | |
| r: 1:01 | 45 | ||||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 24 | 171 | |
| r: 1:31 | 42 | ||||||
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 25 | 179 | |
| r: 2:00 | 46 | ||||||
| 2:57.5 | 800 | 1:50.9 | 256 | 1182 | 26 | 185 | |
| r: 3:01 | 40 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 26 | 187 | |
| r: 3:31 | 42 | ||||||
| 2:58.1 | 800 | 1:51.3 | 254 | 1173 | 27 | 187 | |
| r: 3:00 | 27 | ||||||
| 2:13.2 | 600 | 1:51.0 | 256 | 1180 | 29 | 185 | |
| r: 2:01 | 51 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 27 | 179 | |
| r: 1:30 | 64 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 27 | 166 | |
| r357 |
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Workout Graph
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