Vincent SABATHE v1000m/4:00r...9 row
5,250
Meters
19:21.0
Time
1:50.5
Pace
381
Calories
184
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 40:21.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 122 |
December 27, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.0 | 5,250 | 1:50.5 | 259 | 1191 | 30 | 184 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 25 | 177 | |
| r: 4:00 | 91 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 24 | 184 | |
| r: 4:00 | 60 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | 188 | |
| r: 4:00 | 96 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 186 | |
| r: 2:00 | 22 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 187 | |
| r: 2:00 | 16 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 191 | |
| r: 2:00 | 57 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 36 | 179 | |
| r: 1:00 | 27 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 184 | |
| r: 1:00 | 45 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | 183 | |
| r: 1:00 | 18 | ||||||
| r432 |
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Workout Graph
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