Vincent SABATHE v500m/3:00r...9 row
5,500
Meters
20:31.1
Time
1:51.9
Pace
393
Calories
181
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 48:31.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 119 |
November 16, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,500 | 1:51.9 | 250 | 1159 | 29 | 181 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 171 | |
| r: 3:00 | 66 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 175 | |
| r: 3:00 | 45 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 179 | |
| r: 3:00 | 57 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 182 | |
| r: 3:00 | 37 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 183 | |
| r: 3:00 | 43 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 184 | |
| r: 3:00 | 42 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 187 | |
| r: 3:00 | 49 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 187 | |
| r: 7:00 | 48 | ||||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 26 | 189 | |
| r387 |
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Workout Graph
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