Vincent SABATHE v1:00/0:16r...17 row
4,220
Meters
16:41.1
Time
1:58.6
Pace
279
Calories
171
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,550 |
| Overall Time | 18:21.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 113 |
August 26, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.1 | 4,220 | 1:58.6 | 210 | 1021 | 23 | 171 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 155 | |
| r: 0:16 | 62 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 158 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 167 | |
| r: 0:03 | 7 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 163 | |
| r: 0:06 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 169 | |
| r: 0:04 | 13 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 167 | |
| r: 0:07 | 24 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 174 | |
| r: 0:05 | 21 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 172 | |
| r: 0:07 | 25 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 177 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 175 | |
| r: 0:03 | 8 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 182 | |
| r: 0:03 | 7 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 177 | |
| r: 0:03 | 11 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 183 | |
| r: 0:04 | 12 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 177 | |
| r: 0:06 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 184 | |
| r: 0:17 | 51 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 174 | |
| r: 0:05 | 17 | ||||||
| 0:41.1 | 119 | 2:52.6 | 68 | 533 | 19 | 157 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.