Vincent SABATHE v400m/0:33r...9 row
3,309
Meters
17:19.2
Time
2:37.0
Pace
214
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,436 |
| Overall Time | 24:34.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 104 |
May 17, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 3,309 | 2:37.0 | 90 | 611 | 24 | |
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:33 | 36 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 22 | |
| r: 0:36 | 12 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:45 | 15 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 22 | |
| r: 0:49 | 12 | |||||
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:09 | 14 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:05 | 14 | |||||
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 24 | |
| r: 1:13 | 12 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:05 | 12 | |||||
| 4:47.0 | 109 | 21:56.5 | 0 | 300 | 33 | |
| r127 |
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Workout Graph
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400 m/:UNDr