Vincent SABATHE v30c/3:26r...6 row
1,453
Meters
5:31.4
Time
1:54.0
Pace
105
Calories
170
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 1,531 |
| Overall Time | 19:35.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 126 |
March 14, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.4 | 1,453 | 1:54.0 | 236 | 1112 | 26 | 170 | |
| 1:27.4 | 397 | 1:50.0 | 262 | 1203 | 22 | 146 | |
| r: 3:26 | 13 | ||||||
| 1:17.9 | 343 | 1:53.5 | 239 | 1122 | 22 | 170 | |
| r: 3:05 | 16 | ||||||
| 1:05.7 | 283 | 1:56.0 | 224 | 1070 | 22 | 176 | |
| r: 3:12 | 18 | ||||||
| 0:51.3 | 217 | 1:58.2 | 212 | 1029 | 22 | 175 | |
| r: 2:45 | 17 | ||||||
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 29 | 176 | |
| r: 1:36 | 14 | ||||||
| 0:15.5 | 69 | 1:52.3 | 247 | 1150 | 39 | 180 | |
| r78 |
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Workout Graph
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