Vincent SABATHE v3:00/r...6 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
152
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 119 |
November 26, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 24 | 152 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 139 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 149 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 141 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 163 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 160 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 165 | |
| r: 1:00 | 164 | ||||||
| r666 |
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Workout Graph
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v3:00/:00r...6