Vincent SABATHE v3:00/r...4 row
1,935
Meters
8:00.0
Time
2:04.0
Pace
122
Calories
155
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 114 |
November 18, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 21 | 155 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 148 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 159 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 151 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 164 | |
| r: 1:00 | 91 | ||||||
| r251 |
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Workout Graph
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v3:00/:00r...4