Vincent SABATHE v250m/2:47r...5 row
1,250
Meters
3:44.1
Time
1:29.6
Pace
120
Calories
183
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 1,447 |
| Overall Time | 22:32.1 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 43 |
| Stroke Count | 162 |
| Drag Factor | 127 |
November 04, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.1 | 1,250 | 1:29.6 | 486 | 1972 | 43 | 183 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 44 | 181 | |
| r: 2:47 | 46 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 42 | 183 | |
| r: 3:29 | 45 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 41 | 185 | |
| r: 5:05 | 41 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 46 | 184 | |
| r: 4:45 | 41 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 44 | 184 | |
| r: 2:42 | 24 | ||||||
| r197 |
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Workout Graph
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wod CF.com: 5 rnds 250m<45" / 50 DU unbk