Vincent SABATHE v5:00/1:00r...5 row
10,888
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
166
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,363 |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 113 |
September 23, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,888 | 2:03.9 | 184 | 931 | 20 | 166 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 153 | |
| r: 1:00 | 36 | ||||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 21 | 165 | |
| r: 1:30 | 127 | ||||||
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 20 | 172 | |
| r: 2:00 | 184 | ||||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 20 | 171 | |
| r: 1:30 | 128 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 169 | |
| r475 |
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Workout Graph
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