Vincent SABATHE v1:30/1:13r...15 row
5,652
Meters
22:30.0
Time
1:59.4
Pace
370
Calories
176
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 25:28.0 |
| Overall Distance | 5,883 |
| Overall Time | 47:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 115 |
June 07, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,652 | 1:59.4 | 205 | 1007 | 25 | 176 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 24 | 163 | |
| r: 1:13 | 53 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | 168 | |
| r: 1:30 | 13 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 23 | 170 | |
| r: 1:27 | 14 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 23 | 176 | |
| r: 1:29 | 13 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 23 | 176 | |
| r: 2:10 | 10 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | 177 | |
| r: 1:45 | 11 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 179 | |
| r: 1:52 | 9 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 179 | |
| r: 1:47 | 18 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 177 | |
| r: 2:00 | 14 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 177 | |
| r: 2:16 | 14 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | 180 | |
| r: 1:35 | 10 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 26 | 180 | |
| r: 1:48 | 12 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 25 | 180 | |
| r: 1:53 | 15 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 27 | 178 | |
| r: 1:49 | 11 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 27 | 182 | |
| r: 0:54 | 14 | ||||||
| r231 |
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Workout Graph
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