Vincent SABATHE v200m/1:10r...10 row
2,000
Meters
7:31.5
Time
1:52.8
Pace
138
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 2,115 |
| Overall Time | 21:21.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
May 05, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 28 | ||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 27 | 136 | |
| r: 1:10 | 12 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 25 | 156 | |
| r: 1:10 | 13 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 23 | 163 | |
| r: 1:15 | 10 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 28 | 168 | |
| r: 1:18 | 10 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | 171 | |
| r: 1:21 | 10 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 32 | 173 | |
| r: 1:20 | 11 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | 175 | |
| r: 1:25 | 13 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | 176 | |
| r: 1:22 | 12 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 29 | 180 | |
| r: 1:27 | 16 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | 180 | |
| r: 2:02 | 8 | ||||||
| r115 |