Vincent SABATHE 14x0:30/0:30r row
1,706
Meters
7:00.0
Time
2:03.0
Pace
150
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,962 |
| Overall Time | 14:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
April 19, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 33 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 46 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| r256 |