Vincent SABATHE v100m/0:16r...10 row
2,800
Meters
11:17.6
Time
2:01.0
Pace
186
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 2,920 |
| Overall Time | 16:49.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
January 17, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,800 | 2:01.0 | 198 | 979 | 25 | |
| 0:50.2 | 100 | 4:11.0 | 22 | 376 | 21 | |
| r: 0:16 | 14 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:20 | 12 | |||||
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:21 | 12 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:22 | 12 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:27 | 11 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 25 | |
| r: 0:38 | 16 | |||||
| 1:22.6 | 350 | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:40 | 11 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 24 | |
| r: 0:40 | 10 | |||||
| 1:45.8 | 450 | 1:57.5 | 215 | 1041 | 24 | |
| r: 0:48 | 10 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:00 | 12 | |||||
| r120 |