Vincent SABATHE v250m/1:30r...7 row
4,000
Meters
13:47.8
Time
1:43.4
Pace
317
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,399 |
| Overall Time | 32:17.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
October 13, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 4,000 | 1:43.4 | 316 | 1387 | 28 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:30 | 60 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r: 2:30 | 62 | |||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 26 | |
| r: 3:30 | 48 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 27 | |
| r: 5:00 | 80 | |||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 27 | |
| r: 3:30 | 79 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 2:30 | 70 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 42 | |
| r399 |