Vincent SABATHE v150m/1:00r...4 row
1,250
Meters
4:31.1
Time
1:48.4
Pace
93
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 8:31.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
September 26, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.1 | 1,250 | 1:48.4 | 274 | 1244 | 27 | ||
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 27 | 117 | |
| r: 1:00 | 224 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | 149 | |
| r: 1:00 | 203 | ||||||
| 1:15.1 | 350 | 1:47.2 | 283 | 1275 | 29 | 163 | |
| r: 1:00 | 192 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 173 | |
| r: 1:00 | 18 | ||||||
| r637 |