Vincent SABATHE v250m/1:03r...8 row
2,000
Meters
9:30.4
Time
2:22.6
Pace
117
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 2,091 |
| Overall Time | 22:32.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
May 06, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 26 | |
| 1:32.6 | 250 | 3:05.2 | 55 | 489 | 18 | |
| r: 1:03 | 15 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:16 | 18 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:04 | 10 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 31 | |
| r: 1:19 | 14 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | |
| r: 1:12 | 5 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 28 | |
| r: 1:28 | 7 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 28 | |
| r: 1:22 | 12 | |||||
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 28 | |
| r: 4:18 | 10 | |||||
| r91 |