Vincent SABATHE v200m/1:52r...6 row
1,200
Meters
6:12.4
Time
2:35.1
Pace
63
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 1,310 |
| Overall Time | 20:07.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
July 02, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 1,200 | 2:35.1 | 94 | 622 | 29 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 31 | |
| r: 1:52 | 12 | |||||
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 28 | |
| r: 1:56 | 10 | |||||
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 29 | |
| r: 3:04 | 54 | |||||
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 30 | |
| r: 2:02 | 5 | |||||
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 31 | |
| r: 1:54 | 13 | |||||
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 28 | |
| r: 3:07 | 16 | |||||
| r110 |