Vincent SABATHE v200m/1:00r...9 row
5,000
Meters
18:30.7
Time
1:51.0
Pace
360
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 37:30.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 20, 2018 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 5,000 | 1:51.0 | 255 | 1179 | 25 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 15 | |||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 25 | |
| r: 1:30 | 8 | |||||
| 2:08.3 | 600 | 1:46.9 | 286 | 1285 | 24 | |
| r: 2:00 | 12 | |||||
| 3:01.7 | 800 | 1:53.5 | 239 | 1122 | 24 | |
| r: 3:00 | 13 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 23 | |
| r: 4:00 | 10 | |||||
| 3:02.2 | 800 | 1:53.8 | 237 | 1115 | 25 | |
| r: 3:00 | 9 | |||||
| 2:17.2 | 600 | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 8 | |||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:30 | 11 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 | |
| r: 1:00 | 12 | |||||
| r98 |