Vincent SABATHE 4:00 row
300
Meters
4:00.0
Time
6:40.0
Pace
15
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 11 |
| Drag Factor | 91 |
October 23, 2017 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 300 | 6:40.0 | 5 | 318 | 11 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 15 |
| 2:00.0 | 61 | 8:11.8 | 3 | 310 | 8 |
| 3:00.0 | 77 | 6:29.6 | 6 | 320 | 15 |
| 4:00.0 | 62 | 8:03.8 | 3 | 310 | 8 |