Vincent SABATHE v400m/2:37r...6 row
2,400
Meters
9:31.8
Time
1:59.1
Pace
162
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 2,475 |
| Overall Time | 26:41.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 117 |
January 25, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 2,400 | 1:59.1 | 207 | 1012 | 24 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:37 | 14 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:57 | 13 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:09 | 13 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:28 | 12 | |||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 25 | |
| r: 3:03 | 9 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:56 | 14 | |||||
| r75 |
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Workout Graph
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