Vincent SABATHE v15:00/3:00r...7 row
10,190
Meters
40:00.0
Time
1:57.7
Pace
705
Calories
183
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 10,421 |
| Overall Time | 55:05.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 117 |
October 15, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,190 | 1:57.7 | 214 | 1037 | 24 | 183 | |
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 21 | 176 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 25 | 187 | |
| r: 3:00 | 26 | ||||||
| 7:00.0 | 1,742 | 2:00.5 | 200 | 987 | 24 | 184 | |
| r: 3:02 | 55 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 187 | |
| r: 3:01 | 37 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 187 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 177 | |
| r: 1:02 | 37 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 185 | |
| r231 |
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