Vincent SABATHE v200m/1:00r...9 row
5,000
Meters
18:19.1
Time
1:49.9
Pace
374
Calories
166
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 5,380 |
| Overall Time | 34:29.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 118 |
September 19, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.1 | 5,000 | 1:49.9 | 264 | 1207 | 28 | 166 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | 140 | |
| r: 1:00 | 64 | ||||||
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 28 | 154 | |
| r: 1:32 | 59 | ||||||
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 28 | 165 | |
| r: 2:01 | 45 | ||||||
| 2:55.9 | 800 | 1:49.9 | 263 | 1206 | 27 | 172 | |
| r: 2:32 | 41 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | 176 | |
| r: 3:01 | 30 | ||||||
| 2:56.2 | 800 | 1:50.1 | 262 | 1201 | 30 | 180 | |
| r: 2:30 | 36 | ||||||
| 2:12.1 | 600 | 1:50.0 | 262 | 1202 | 30 | 177 | |
| r: 2:01 | 47 | ||||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 29 | 174 | |
| r: 1:33 | 58 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 27 | 160 | |
| r380 |
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Workout Graph
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