Vincent SABATHE v400m/0:14r...9 row
2,681
Meters
12:09.3
Time
2:16.0
Pace
180
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,920 |
| Overall Time | 16:49.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 118 |
August 21, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 2,681 | 2:16.0 | 139 | 778 | 26 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:14 | 53 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 25 | |
| r: 1:01 | 45 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 28 | |
| r: 0:04 | 11 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 25 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:09 | 16 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 24 | |
| r: 1:02 | 37 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 28 | |
| r: 0:10 | 26 | |||||
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 28 | |
| r: 1:00 | 26 | |||||
| 2:45.8 | 282 | 4:53.9 | 14 | 347 | 25 | |
| r239 |
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Workout Graph
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