Vincent SABATHE v500m/2:20r...10 row
5,000
Meters
21:09.8
Time
2:06.9
Pace
321
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 5,136 |
| Overall Time | 48:23.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 115 |
August 15, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 19 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 | |
| r: 2:20 | 14 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 19 | |
| r: 2:37 | 15 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 19 | |
| r: 2:40 | 13 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 19 | |
| r: 2:42 | 10 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 21 | |
| r: 2:45 | 17 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | |
| r: 2:46 | 17 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 18 | |
| r: 3:02 | 11 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 19 | |
| r: 2:47 | 14 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:40 | 8 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:55 | 17 | |||||
| r136 |
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Workout Graph
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