Vincent SABATHE 7x1000m/3:00r row
7,000
Meters
27:20.1
Time
1:57.1
Pace
477
Calories
130
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 48:20.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 120 |
May 09, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.1 | 7,000 | 1:57.1 | 218 | 1049 | 23 | 130 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 25 | 69 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 26 | 162 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 | 161 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 23 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 20 | |
| r244 |
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Workout Graph
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