Vincent SABATHE v5:00/r...6 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,272 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
April 18, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 19 | 160 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 142 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 158 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 155 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 169 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | 165 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 175 |
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Workout Graph
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