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Log

Date Workout Score Ave Comments Action
04/27/21 1000m 4:35.9 2:17.9 View workout
04/27/21 10000m 39:48.3 1:59.4

6:06AM 10K Run: 37:51 then 10K row (39:48) www.strava.com/activities/5200604192

View workout
04/26/21 100m 0:19.9 1:39.5 View workout
04/26/21 2000m 8:23.1 2:05.7 View workout
04/26/21 2000m 8:48.2 2:12.0 View workout
04/25/21 3000m 11:36.9 1:56.1 View workout
04/24/21 3000m 13:14.6 2:12.4 View workout
04/23/21 2000m 9:26.7 2:21.6 View workout
04/22/21 30:07 7,161m 2:06.2 View workout
04/22/21 1:00:00 14,339m 2:05.5 View workout
04/20/21 2000m 8:19.2 2:04.8 View workout
04/19/21 2000m 9:03.3 2:15.8 View workout
04/19/21 10000m 39:45.3 1:59.2

10K Run @ 37:50 (6:05 pace) then 10K Row @ 39:46 (15 minutes inbetween)

 View workout
04/18/21 5022m 20:52.5 2:04.7 View workout
04/17/21 2000m 8:42.2 2:10.5 View workout
04/16/21 2000m 8:34.3 2:08.5 View workout
04/16/21 500m 2:28.0 2:28.0 View workout
04/16/21 30:00 7,522m 1:59.6 View workout
04/16/21 1000m 5:17.2 2:38.6 View workout
04/15/21 5000m 21:28.9 2:08.8 View workout
04/15/21 3000m 12:32.9 2:05.4 View workout
04/15/21 13:52 3,019m 2:17.8 View workout
04/14/21 10000m 45:15.3 2:15.7 View workout
04/08/21 2000m 9:22.0 2:20.5 View workout
04/08/21 6000m 23:07.5 1:55.6 View workout